She's sharing the strategies that helped her reach her goal weight and combat her anxiety. Now, Adele is speaking publicly about her weight loss. It seems like she’s been super happy, and she's now opening up about the healthy lifestyle changes she made that helped her lose 100 pounds in two years. She has been living her best life for ages, but fans have noticed a change in her over the past few years. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.Īdele, 33, is gearing up to release her next album after a six-year hiatus.She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally.Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview.
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